How to Stay Fit and Healthy with Virtual Fitness

How to Stay Fit and Healthy with Virtual Fitness 

In this article, you will discover the following points:

1. The Benefits of Virtual Fitness 
2. Real Fitness Options
3. Virtual Fitness Options

The Benefits of Virtual Fitness

Virtual fitness programs have gained popularity for a variety of reasons. Here are some of the key benefits:

Convenience

The biggest advantages of virtual fitness is the convenience it offers. You can work out from the comfort of your own home, at any time that suits you. This eliminates the need to travel to a gym or attend scheduled classes, making it easier to stick to a regular exercise routine.

Variety

Virtual fitness platforms offer a wide range of workout options, from yoga and pilates to high-intensity interval training (HIIT) and dance classes. This variety allows you to choose workouts that suit your preferences and fitness goals, keeping your routine interesting and engaging.

Accessibility

Virtual fitness is accessible to everyone, regardless of their location or schedule. With just a smartphone, tablet, or computer, you can access a wealth of workout videos and live classes from anywhere in the world. This makes it easier for people with busy lifestyles to prioritize their health and fitness.

I. Real Fitness Options 

Like home gyms and equipment.

The FLexercise system was pioneered in 1930 by Mary Bagot Stack. She believed that the body works best when posture and alignment are correctly placed, and her system was designed to energize and strengthen the whole body. Mary's inspirational vision quickly caught on.

Flexercise

Flexercise is the Christian Alternative to Yoga.Flexercise meditation in motion, flexercise is part exercise, part dance, and it's tipped to be the next big thing in wellness trends.
Flexercise training method is a mind, body, and spirit fitness program.

II. Virtual fitness options

1. VIRTUAGYM
2. ARKETA
3. WELLNESSLIVING

MyFitnessPal 22.17.0 for Android

Whether you want to log your lowest weight in years, your first run in weeks, or your heart healthy afternoon snack, we know you count on MyFitnessPal to be working smoothly.

REACH YOUR GOALS
■ Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals.
■ Goal Setting -- Create your own goals or let us create personalized goals for you.
■ Change Habits -- It's almost like having a nutrition coach right inside your pocket.
Download here

Bluelight Filter for Eye Care 4.6.2 for Android

Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.
Download here

RunKeeper 13.2.2 for Android

Track exercise, set goals, sweat, and see progress along the way. Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting.
Download here

Abs Workout A6W 11.1 for Android

This abs workout contains a workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).
Main features: 

1. - Daily abs workout
2. - only 6 exercises
3. - perfect abs in just 6 weeks
4. - home workout without equipment
5. - customize your workout or use the default
6. - check your progress on photos
7. - monitor your weight and waist

Download here

Nike Training Club 6.37.0 for Android

Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.
The Nike Training Club workout library includes:

• Body-part-focused workouts targeting your abs & core, Arms & shoulders, and glutes & legs.
• Boxing, Yoga, Strength, Endurance and Mobility workouts.
• Workout times ranging from 15-45 Minutes.
• Beginner, Intermediate and Advanced Levels.
• Low, Moderate and High Intensit.
• Bodyweight only, Light and Full Equipment.
• Time-based and Rep-based options.

Download here

In Sum, Before starting a virtual fitness program, take some time to define your goals. Whether you want to lose weight, build muscle, or improve your flexibility, setting specific and achievable goals will help you stay motivated and track your progress.

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